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Assistant Director of Sports Performance at the University of Colorado. Architect of Human Performance. Sport Scientist. Technologist. Born on Television, Raised by Wolves


If you have ever received any personal or professional value from the content I create, be it the articles I write or the Decoding Excellence Show; please consider “buying me a coffee”. It takes a lot of effort and financial contribution to keep these resources available for the public.

In all honesty, all the generated proceeds go directly towards the costs of hosting these world-class resources. I appreciate all of you!

Thank you for your support! ☕️

SB bought 3 coffees.

Truly appreciative of how much FREE content you provide!

Scott Leech bought 5 coffees.
Kennedy Leonard bought a coffee.

You’re the man. Always got you. Let’s get coffee soon.

TeamBuildr (Hewitt) bought 5 coffees.

Hey man! We are using some of your blogs to put together an article (we will credit you and link back of course). Just wanted to say thanks.

Someone bought 5 coffees.

You are a true warrior.  You walk the talk!