Author’s Note: This poem is a mindfulness exercise that I use to help calm anxiety.

Feeling the room surround me
Testing each of my senses
Tasting sweet peppermint candy
Touching my feet to the ground
Seeing blue skies out my window
Hearing passing cars,
the bathroom fan,
My deep breathes and
the crunch of peppermint candy.

It takes about an hour to come around.
I’m calming myself down.