I'm very grateful for the support and the kind words I've received for my newsletters & content but I must not forget that sometimes it's good to practice simple gratitude as well.

The KISS (Keep It Simple, Stupid) method can be applied to all sorts of things and is a very effective tool.

It can be used in all aspects of your life but I find that for the purpose of gratitude it works really well.

This simplistic approach to gratitude can then be built upon.

But it's a perfect starting point for when you are feeling down or when you feel you've got nothing going for you.

For example, when you're relying heavily on your main vice(s) for comfort because you're having a rough time, why not try to snap out of your negative mindset by practicing some simple gratitude:

I'm grateful that I have my legs.
I'm grateful that I have my sight.
I'm grateful that I have my hands.
I'm grateful that I have my hearing.

Whatever is applicable in your life.

Try some simple gratitude today and watch your anxieties and stresses disappear.

Once again, I'm grateful for your support.

Take care,