Thank You For 2021
Thank you for all of your support in 2021. Whether you made it to one of my yoga classes, listened to the Part-Time Athletes Podcast or engaged with me on social media, I am glad we could connect.
Advice for New Year Resolutions
Many of us will create new goals for ourselves for 2022, and I have two pieces of advice I wanted to share related to completing those goals. First, whatever your 2022 goals are, you do not have to complete those goals alone. Build your village. Ask for help and offer to help others. It really takes a village to be successful. There is not a single success in my life that didn’t include someone else. If you want me to be a part of your village, you know where to find me.
Second, set SMART goals. Make sure your goals are specific, measurable, achievable, relevant, and time bound. For example, instead of “My goal is to do more yoga in 2022,” your goal could be “I will do yoga for 60 minutes, every Saturday for the next 12 weeks.” You could get even more specific by adding the time you will do the yoga and where (i.e. in a studio, YouTube, etc.).
BreOutside 2022
Coach Breanna recently moved to Denver, Colorado. Her current rental does not have adequate space for filming or teaching Hatha yoga classes online. Expect new Hatha yoga videos and classes this spring once Coach Breanna gets settled into a permanent place.
In the meantime, there will be a few seated or floor pop-up classes and videos from time-to-time. Please keep an eye out for those classes.
Happy New Year
I hope you have a wonderful 2022! Wishing you happiness, love and success.
-Coach Breanna, BreOutside