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Mar 03, 2022

Weekly Chair Yoga
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Jan 31, 2022

Free 21 Day Mindfulness Challenge
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Dec 10, 2021

Chair Yoga Class

Dec 01, 2021

Free Chair Yoga Class

Click Here to register for the class.I am currently offering a TRY Method Chair Yoga class on Tuesdays. The class is donation based and all are welcome. No previous yoga experience is needed to enjoy the benefits of this class.The TRY Method (Trauma Resilience Yoga) uses neuroscience and yoga to create healing and build resilience. This chair sequence is designed to help you self-regulate, ground and center.In addition to the class, each month you will receive the Resilient and Empowered... more

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Oct 19, 2021

Positive Thoughts
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Sep 04, 2021

The Journey Inward
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