Hello you 👋 how are you? What tools are you drawing on right now to stay connected, stay present, stay compassionate, stay sane in a time of major change. The head is a fabulous place to be for planning, organising and getting shit done and sometimes we forget to move out of that place and into the heart.
I am creating and sharing a whole bunch of free content for doing just that. I am sharing plenty of things you can do in your own home or the super market queue, when the kids are driving you mad, when you just want a breather, when you need to rest, when you feel lonely, when you need some space from all the thinking and doing. Drawing on meditation, breath, movement, sound, touch and a host of other things.
If you enjoy these, find them useful or like my style feel free to donate me the price of a cuppa here and if you can't afford that, don't worry, enjoy them for free and share them with anyone you think might benefit.