• SELF CARE

  Get unplugged from Insta for a week or two. that's perfectly ok. I'm telling in general, not just for this pandemic situation.

• BE REALISTIC

  lower your expectations and set boundaries with your phone, social media like won't use it after 10 pm

• BATCH CONTENT

  Figure out what you are going to do for the entire week and schedule using tools like Hootsuite, later, canva or facebook

• HOW TO RECOVER

  • Take time to recover

  • Come back with a plan

  • try to automate your tasks

• Because you are more important than everything else. We are running a Marathon, no need to sprint. save your energy.

• I'm not asking you to give up.

  Take adequate rest

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