With special Guest Leigh Burger

Head Coach and blackbelt of @grapplingtechnics

@burgjitsu

This was a treat to sit down with one of the West Coast Originals, spoke on a few topics such as flow rolling vs pressure rolling, the bjj competition scene on terms of pace and moves back 10 years ago to now and the importance of adapting each technique to one's individual body type.

https://www.instagram.com/tv/COEQKwRJ2MT/?igshid=t1ajmgcjgv2t