It's not always serious and hard rolls, we do also laugh and have fun,

if you ever hung around the essence crew you know the banter is quality🤣

Here are some of the uncut and unfiltered moments captured on record during my last segment with

@jakeod_essencebjj

@bambambjj

@kairudolphbjj

if you grew up in the early and mid 2000s this vid is for you 🙏

and lets be real this blooper reel is a roast on Bam bam🙈😅https://www.instagram.com/tv/CNLt9M5pvDF/?igshid=fzydrei9xzwy