I would like to have more wrist control ...

I would like to have more wrist control on my shots. Any tips?

Jan 04, 2022

For good control of your racket at contact with the ball, you must have decently strong forearm muscles.
The following exercises you can do not only as a warm-up before practice or a match, but to strengthen your forearm muscles as well:
- spin the racquet with both hands on the grip:  20 seconds one way, 20 in the other way, as fast as you can;
- hold the racket by the neck, on edge, and turn it side to side; slowly in the beginning, and faster after 20 seconds;
- squeeze a hand-grip a few times, depending on its stiffness;
- squeeze a soft ball, a few times.
Watch the video below for demonstrations of the above exercises:

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