Still working on my (long) all-audiences "Overcoming Negative Self-Talk" vid, but I got a shorty out about catching yourself doing it This is a new video format for me so I'd love to hear what you think! It's only 3:28 minutes and has 3 segments.

My next goal is to get to 1000 subscribers so I can do "Live" from my phone. I haven't been able to do a vid since December because it's so time consuming but with Live, I can do more. So, if you can help me out by subscribing, that would be amazeballs. Feel free to share with your friends.

https://youtu.be/LRT2hTGPV7g