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Oct 05, 2021

Change is possible

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Oct 04, 2021

Take a bow

If you…Made it to a doctor appointment Finished a shift you weren’t sure you could Said no when it was good for you to, even though it was hardAte the “right” food, even though the “wrong” food was right there and looked soooo goodRemembered to put your clothes in the dryerGot some exerciseRenewed your meds before you ran outTook a nap before you needed oneStood up for yourself Spent time learning how to change your life for the... more

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Oct 02, 2021

You creat your own reality
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Sep 28, 2021

Declining incoming thoughts

Sep 22, 2021

The oasis of your mind...

Sometimes the only place you can go to get some peace is into your own mind. For most of my life, my mind was what Deepak Chopra calls "the battleground for the wars we wage in our mind."I have spent the last decade working on getting control over my mind. I used to be a 100 tabs open kinda gal with a "narrator" that second-guessed me, was continuously exasperated and felt like she'd never figure out this life business... the secondary voice in your mind is not... more

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Sep 20, 2021

Don't drink the haterade - Overcoming negative self talk
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You are enough exactly as you are
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Change is possible
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Think good thoughts...
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Nobody knows what they’re doing. 
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The axe forgets, the tree remembers
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