If you…Made it to a doctor appointment Finished a shift you weren’t sure you could Said no when it was good for you to, even though it was hardAte the “right” food, even though the “wrong” food was right there and looked soooo goodRemembered to put your clothes in the dryerGot some exerciseRenewed your meds before you ran outTook a nap before you needed oneStood up for yourself Spent time learning how to change your life for the... more

Sometimes the only place you can go to get some peace is into your own mind. For most of my life, my mind was what Deepak Chopra calls "the battleground for the wars we wage in our mind."I have spent the last decade working on getting control over my mind. I used to be a 100 tabs open kinda gal with a "narrator" that second-guessed me, was continuously exasperated and felt like she'd never figure out this life business... the secondary voice in your mind is not... more