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Start with you e-mail. Clean Out Your Inbox.

It gives me a Zen feeling to have a clean inbox, a feeling of peace and calm and satisfaction. I highly recommend it to everyone. I wasn’t always like this — I had many emails in my inbox... more

31 March

4 Mindfulness Practices That We Need Right Now

In the middle of the chaos of the world right now, what can we do to take care of ourselves?Let’s talk about a handful of simple mindfulness practices that can be helpful.Breathe deeply into... more

30 March

The Simple Method for Creating New Habits

You can use this method to form the habits I discuss in The Ef- fortless Life. Here’s the basic method:Come up with a plan. Take 1 week to analyze your be- haviors, pick a trigger, plan out how... more

29 March

What is a minimalist life?

It's one that is stripped of the unnecessary, to make room for that which gives you joy.It's a removal of clutter in all its forms, leaving you with peace and freedom and... more

28 March


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