A calendar created to keep you accountable to your fitness goals with simple &fast movements to help you end the year in health&strength. There will be a draw for a prize for the participants that performed every exercises and that email us DAILY a video/picture of them doing the exercises DAILY.
Strength and Conditioning Training Class
Strong is Ageless
Seniors Strength and Conditioning
Hey There ! 👋 I just created a page here. You can now buy me a coffee, a salad, a book, YOU NAME IT !