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Yvette's Healing Space is providing a healing presence through yoga and more...

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FEATURED

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Featured Pose (Beginner) - Revolved Table Top Pose

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Try this simple pose to strengthen your upper body and promote greater flexibility in the upper spine. Enjoy!

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Featured Pose (Beginner) - Wide-Legged Forward Fold

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Wide-Legged Forward Fold opens the hips, stretches the hamstrings and inner thighs, and relieves neck and shoulder tension.

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Featured Pose (Beginner) - Pigeon Pose

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Try this great hip opener that helps release hip flexors, thighs and gluteals. Also alleviates sciatic pain!

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Sun Salutation

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Brief yoga video demonstrating the Sun Salutation sequence. Great for waking up the body and generally loosening the muscles.

Welcome! You can show your support for Yvette's Healing Space here. Buy me a yoga mat or purchase one of my extras! And be sure to claim your free extras! Thanks for stopping by.

Blessings,
Yvette

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Yoga Videos

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Package of 2 gentle yoga videos to promote both upper and lower body strength and flexibility, with an emphasis on good breath work.

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Buy Yvette's Healing Space a yoga mat

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