Yoga nidra is a state in which the body is completely relaxed, and the student becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. ... The goal is a state of meditative consciousness called samadhi.

Enjoy the "art of doing nothing." Make sure you have all of the elements in place.Warm, quiet, dark, still and safe environment, and then surrender to pure bliss. 

Let's zoom, FT, or just chat on the phone about what your goals are in your health and wellness journey and find out what an RN Holistic Health Coach can do for you!

Experience alternative healing through distant Reiki healing. Mind, body and spiritual harmony exists, you just need to surrender and be open to it.