Yoga nidra is a state in which the body is completely relaxed, and the student becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. ... The goal is a state of meditative consciousness called samadhi.
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Restorative yoga practice
$5
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Enjoy the "art of doing nothing." Make sure you have all of the elements in place.Warm, quiet, dark, still and safe environment, and then surrender to pure bliss.
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Health and Wellness consultation!
Free
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Let's zoom, FT, or just chat on the phone about what your goals are in your health and wellness journey and find out what an RN Holistic Health Coach can do for you!
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Reiki Distant Healing
$10
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Experience alternative healing through distant Reiki healing. Mind, body and spiritual harmony exists, you just need to surrender and be open to it.