Nov 03, 2021

How to stay motivated all week long

A lot of people have mentioned to me that they always start each week with tons of motivation and drive, but as the week slowly goes by, and Wednesday and Thursday start to creep up, their motivation for all the big plans and goals they had for the week start to slowly disappear.Instead of waking up early every morning like they planned to do, the snooze button keeps getting hit, and their mornings are getting delayed.Instead of working out for an hour every day, the workouts start to last only... more

Nov 03, 2021

Why gratitude will change your life

A few days ago a life coach by the name of Lynch Hunt was answering viewers' questions about being fulfilled at work on a morning show.Someone called in and asked a question that I know many of us feel constantly, and thought I would share it with you all. He went on to say, " I am late to work almost every day. I don't like my job, but I need my job, and if it continues I am going to lose my job. I'm not lazy, I'm bored. I want to feel fulfilled with... more

Nov 03, 2021

3 Tips to prevent distractions

No matter how productive of a person you are, or how motivated you feel to get work done, distractions are always presenting themselves at prime opportunities to make us lose focus of the task at hand.Distractions can actually be a good thing every now and then. Taking a quick and short break from work to send a text, or talk to your coworker in the cubicle next to you can actually be beneficial in order to stay refreshed so you don't get burned out, but when you take too much... more

Nov 03, 2021

Do this when feeling unmotivated

I received a question on Instagram this morning from someone who purchased my complete beginner's guide to diet and training and I thought his question and my response could be beneficial to everyone who reads this newsletter.He asked, " how do I stay motivated to not cheat on my diet?" I know this is a question that many of us face more often than we would like. We start a new diet or a new routine, and we are all extremely motivated for the... more

Nov 03, 2021

Say bye to the Sunday scaries

Do you typically start to feel anxious as Sundays start to wind down? Do you start to stress about the week ahead and all of the tasks you need to get done? Are you spending your final day of the weekend thinking about your nagging boss and how much he/she irritates you? Well, you're not alone, over 60% of Americans suffer from these Sunday Scaries.I'll be honest, I used to feel this stress too until I started my Sunday Reset Routine. All I... more

Nov 03, 2021

Why you should high-five yourself

I'm sure you've come across the name Mel Robbins before. You know, the creator of the 5-second rule? She became well known for the idea that any time you need to do something, but your mind is telling you otherwise, just count down 5-4-3-2-1 and do it. Sounds silly right? Well, she wrote an entire book about it called the 5-second rule and it sold millions of copies. It also has helped millions of people take control of their life by getting up in the... more

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Don't let your beliefs hold you back
How to stay motivated all week long
Why gratitude will change your life
3 Tips to prevent distractions
Do this when feeling unmotivated