I'm gonna tell you right now that having a good meal plan will make daily life so much easier especially if your a mom, but there are a numerous amounts of benefits.

  1. Save Money

  2. Save Time

  3. Waste Less

  4. Less Stress

  5. Lose Weight

  6. Flexible

Listen, when I started keto I could barely figure out what I wanted to eat let alone be able to prep for the whole week, I was eating what I thought was keto but it was not. It was not until I started to plan my meals that I really seen some progress. Eventually you catch on and the meal prep goes out the window and you just wing it. Thats where I want all of you to be. I want keto to be effortless for you, second nature rather.

It all starts with meal prep!

KETO KEY: You can use the template below in addition to the approved shopping list in order to get started.