Dec 20, 2020
1 mins read
Perfect for any weather, this soup is a favorite of mine because it is easy to make and only requires 6 ingredients. I have seen some that only require 4 ingredients. However they aren't always the best tasting. I like to cup the carbs and not the flavor!
KETO KEY: Zucchini is a major staple in my keto lifestyle. The reason being there is literally just about 3 grams of net carbs per medium - sized zucchini. It also has a sweet, mild taste and it is so versatile. It can be eaten raw . You can roast it, sautéed it, bake it, eat it raw, and even grill it.
1/2 onion (chopped)
2 cloves garlic
3 medium zucchini, skin on (cut in large chunks)
32 oz reduced sodium Swanson chicken or vegetable broth
½ block of softened cream cheese
2 tbsp sour cream
Himalayan pink sea salt and white pepper to taste
fresh grated parmesan cheese (used for topping)
Put the chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
Lower heat, cover, and simmer until tender, about 20 minutes.
Remove from heat and purée in a blender, add the sour cream and softened cream cheese and then purée again until smooth.
Taste for salt and pepper and adjust to taste. Serve hot.