This video is a summary of the book The Chimp Paradox by Professor Steve Peters.
The key learning in this book is about how our mind works in a simplified model called The Chimp Model. This model consist of 3 parts of our brain, the frontal, limbic and parietal, also known as, human, chimp and computer respectively. It explains how each part works and how we can manage them to manage our lives. I find this book gives an interesting and simple to understand model on how our brain works and how we can manage it instead of fighting or suppressing it. Highly recommended!
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