I welcome new opportunities and adventures into my life.

Sometimes new adventures can bring forward feelings of anxiety and fear of the unknown. Did you know that excitement can feel the same as fear/anxiety and your brain can't tell the difference?

What if all it took was 20 seconds of courage to be able to confidently embrace a new opportunity? 20 Seconds to check your gut instinct and facts to confirm there is no real danger, take a deep breath, and go! Build that confidence and create those memories of saying yes instead of timidly watching from the sidelines.