What exactly is meditation? Let's define it so you can get a better understanding for its use. How popular misconceptions about meditation differ from the reality; The history of meditation; How meditation transitioned from a religious ritual to everyday practice for your health; 2 primary categories of meditation; 5 key elements of meditation; 2 popular meditation tools; 9 main benefits of meditation; How meditation improves stress; How meditation improves the mind; How meditation affects 4 regions of the brain; How meditation affects the body; How meditation calms your mind and body; How to use meditation to calm your mind and body; 3 key types of meditation practices; How to meditate with movement; How to meditate with observations; How to meditate with affirmations; How to create your own affirmations; How to create a daily meditation practice; Ways to incorporate meditation into your daily meditation routine; Tips for sticking to your daily meditation routine; How to meditate to rejuvenate your soul; How to journal for meditation;

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