The Messy Middle Podcast is co-hosted by two Exercise Science PhD students Alyssa Olenick & Kait Carmichael. Together this dynamic duo of science & sass create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.

Supporting the podcast helps us employ our audio engineer and post-production assistant. Plus it keeps us caffeinated enough to bring our listeners coherent messages full of value. Thank you for helping us create a community in the messy middle—we couldn't do it without you!