Buy Chris Tiley a coffee


I am a physiotherapist with a particular interest in inspiring people who lack confidence to start strength training.

I am passionate about educating people on the benefits of getting stronger and how this can enhance their lifestyles.  I am particularity interested in inspiring people over 60 years old, or anyone who might lack the confidence, to start incorporating strength training into their weekly routine. 

I have set up a blog to share as much of my knowledge as I can with as many people I can get it out to. Please check it out at

If you agree and feel this is a worthwhile venture and wanted to support me in doing this in the hours outside of my full time job, then I would greatly appreciate it. Thank you in advance!