Welcome dear yogi 👋 So glad to see you here!
The course for personal growth will include:- A complete 7 week long course about your mind-body dimensions (chakras) and how you can implement them in your self-discovery journey
- 7 pre-recorded videos for each area that we will be exploring, that include yoga practices, meditation, chanting, breathing and a bit of conscious dance
- A 45 page workbook for journaling, where you get to ponder on the different aspects of that chakra
- A set of weekly tips and challenges that you can integrate into your day, to make your practice even deeper A community where we all share our thoughts, ideas, doubts, feedback and also push each other to complete the course.
- Quizes, which tell you how open or closed specific mind-body dimensions are for you
- Possibility to hop on a call with me or ask me questions whenever needed