Kia ora koutou/greetings,

For many of us, these are challenging times, so I thought I'd share a little something to assist with checking in.

Here is a simple check-in guide for tuning in to your body, this is a downloadable PDF,

https://666eb9a3-11ec-4a9a-a14f-ef7c037f1b1e.filesusr.com/ugd/ffda45_779e2579fd4f426dbb91a98503d13309.pdf

I'll be releasing a video this week that goes through these offerings (good for following along).

Thank you for being here ~ wishing you ease & grace through all your navigating

Mauri aroha <3

~Jade