Whether you want to jump right in or gradually ease into the Keto diet, this guide gives options for cutting carbs, a how-to for transitioning into a ketogenic lifestyle, a sample menu, and tips for motivation.

Buying me an avocado (counseling) gets you the How To Get Started Guide. Buying the How To Get Started Guide gets you my personal email (counseling).

* This is a pdf download and is delivered immediately via email and link after purchase (so please put the correct email)

* This is simply based off my experience with and knowledge of the Ketogenic Diet - results are not guaranteed

Please do not copy or share these documents or files. All files are for personal use only, and all copyrights remain with Glutton.To.Gorgeous