Protais Foe

If you are one of those people who are obsessed with six pack abs or at least a flat lower abdomen and want to know how to get one of them, here are some tips.

First, you need to design a diet chart-it is basically a list of what you can eat and how often. Consult a nutritionist for this, or if you go to the gym, your gym coach can also help in this regard. Basically, this is essential for regulating food intake to control the accumulation of abdominal fat. Generally speaking, if you eat more than you can burn, fat will accumulate. So, get the diet chart and follow it without compromise.

Next, get instructions on how to exercise, which is good for your body and will not strain or damage your body. Start by exercising the muscles of the abdomen and one side of the body. Normally, a person can gain major abdominal muscles by taking 4-6 steps of short-term exercise.