Several doable strategies can help people shed pounds and keep them off in the long term. These are a few examples: Consume a wide variety of colorful, nutrient-rich foods.Eat a well-balanced diet.The human diet should be built around nutritious meals and snacks. Each meal should have 50% fruit and vegetables, 25% whole grains, and 25% protein, according to a simple meal plan. Fiber consumption should be between 25 and 30 grams per day. A reliable source (g)Prevent coronary heart disease by... more

Having a healthy weight is a vital part of good health. In order to maintain a healthy weight or lose weight, it is crucial to pay attention to how much and what you eat. The other major player is physical activity.When it comes to losing weight, low-fat diets have long been considered the most effective method. More and more research indicates that low-fat diets are ineffective, in part due to the substitution of fat with sugar and other simple carbs.There have been hundreds of diets... more

Protais FoeIf you are one of those people who are obsessed with six pack abs or at least a flat lower abdomen and want to know how to get one of them, here are some tips.First, you need to design a diet chart-it is basically a list of what you can eat and how often. Consult a nutritionist for this, or if you go to the gym, your gym coach can also help in this regard. Basically, this is essential for regulating food intake to control the accumulation of abdominal fat. Generally speaking, if you... more

Get more of your recommended fruits and veggies. These are some healthy non-meat substitutes, but not recommended in moderation.Ask for leftovers on your lunch or dinner. Everyone will think you’re sooooo sweet for asking for seconds!No dairy, no meat! This was the hardest for me, but stick to it!Breakfast: porridge, milkshake, smoothie or a gluten free oatmeal bar.Lunch: roasted veggies with hummus, olives, or beans and grains like quinoa, oats, and wild rice.Dinner: Potatoes (cooked or... more