Thank you to my colleague, the amazing Gillian Burtwell, for being a guest presenter on Sunday. We didn't record the session however I would like to signpost you to Gillian's work online.
Gillian is also open for sessions in Life Coaching using various methods including Hypnotherapy.
She has included her spoken Anxiety Metaphor which I have added in the Extras section here.
Gillian has a presence on You Tube as below which is well worth having a look through.