Jan 07, 2021
Cards Against Anxiety.
Counting the colours.
When you are in panic mode this is a great activity to do do to focus your mind on something real and tangible.
Step 1 - Pick a colour and look around you to find the closest example of something that colour.
Step 2 - How many things of that colour can you see? Keep a count of what you can find.
Step 3 - how many objects of that colour can you now imagine? Close your eyes and picture as many as you can. You can count these too ;)