EMOM Workout 👀
(Every Minute on the Minute)
How to complete 🔥🔥🔥
- Set a timer for repetitive one minute intervals
- Complete each exercise by doing the amount of reps listed below 👇 when you finish the reps, rest until the one minute is up, then move on to the next exercise!
- 1 round = 5 minutes
- Complete as many rounds as you have time for! I completed 4 rounds for a total of 20 minutes and rested for 1 minute in between each round!
1️⃣Reverse Lunge into Knee Drive (12 reps each leg)
2️⃣Squat into Shoulder Press (20 reps)
3️⃣High Plank Push-back into Single Leg Crunch (15 rounds)
4️⃣Side Step into Narrow Jump Squat (20 reps)
5️⃣Snap Jump to Bicep Curl (12 reps)
#athletictraining #athletictrainer #womeninat #emom #emomworkout #fullbodyworkout #fullbodytraining #sweaty #fitspo #instafitness #instaworkout #workoutfromhome #athomeworkouts
Outfit 👇
@gymshark @gymsharkwomen shorts
@fabletics sports bra
Link to workout: https://www.instagram.com/p/CTmyJhFAOIy/?utmmedium=copylink