Here’s your sign to enjoy.
It’s not going to ruin all your progress…. I promise.
Listen to your body, if one day you crave a good raspberry lemon drop, order the lemon drop… chances are if you don’t, you’ll be thinking about it the rest of the day/night. Chances are you are going to fill that craving with something else or maybe a few things.
Here’s your sign to challenge your food fears. What if you ordered what you wanted all the time? What if you enjoyed dessert when you wanted it? What if one day you could feel no guilt after enjoying the foods that make you the most happy and fulfilled?
Over time, these fears become less and less fearful and more and more fulfilling…. Knowing that, makes the challenge so worth it don’t you think?
So cheers… cheers to facing our food fears and finding food freedom!
#athletictrainer #foodfreedom #foodfearsarereal #havethefoodsyoulove #mentalhealthadvocate #advocacy #recovery #challengeyourfoodfear
