In today’s world it seems everyone is always in a rush , and on the move. Maybe that’s why so many of us start to feel overwhelmed and disconnected from ourselves. This leads to stress mounting up, and leaves us feeling tired and run down.That is why the forgotten art of slowing down is so important for our wellbeing! Look for ways to slow down and reconnect with your self daily! Seriously taking 5 min to journal or sit and enjoy a cup of coffee or tea can do wonders for your mental... more