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The Most Smug Man Alive
I got up at 5.30 am this morning, made myself a coffee and headed up to the top floor of my accommod

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Jul 22

It's coming home

Football fever has gripped England...Now, traditionally as an Irishman I like to see the English beaten in things like football and war (an old Tommy Tiernan joke).But you know what... I'm ok with it with this team. I'm happy to jump on the bandwagon. This is a team that, dare I say it, I would be very happy to see achieve great things on the field because of the message they push off the field. It's a diverse team that pushes a message of inclusivity, helping others and of... more

Jul 08

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I'd probably beat Lebron at basketball
It's been a while!! Greetings from lovely Cleveland (admittedly I'm using the word lovely

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Jul 05

Why you hate James Smith...

Polarising polarised sunglass wearing jiu jitsu loving man boy (i'll explain later) fitness guru James Smith has been filling my social media home feed and email inbox lately with a deluge of entertaining fitness and lifestyle content. What has been abundantly clear in viewing his material is that he is a hugely popular figure but also a highly divisive character. Who and why James Smith? Described as the "Gordon Ramsey" of fitness James Smith is a loud, opinionated, crude,... more

Jul 05

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Sunny Monday
It's here... After seemingly months of darkness and despair and a lack of a warm glowing orb in

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May 31

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A bit of good news!
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May 25

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Return of the...
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Tear For Tier 4
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Let it go Liz
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Well F*ck
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There's 7.5 Billion people on Earth and you're still single
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