Since spending so long outdoors and generally washing in streams, waterfalls and lochs I’ve found it difficult to have a hot bath or shower. There’s a lot to be said for cold water - cold water therapy is an immersion process where you allow your body to spend time in cold water that's below 58 degrees fahrenheit. This type of therapy activates the body's natural healing abilities and helps relieve chronic illness — promoting better health and overall well-being. You don’t have to spend hours shivering, just try 1 minute and build it up slowly, I try to do it after every workout as it also helps promote muscle repair 1 minute is good, aim for 3 next time round and breath into it letting your mind go to a place of calm #cold #ColdWaterTherapy #muscle #workout #gym #exercise #healing