It is that time of year where we start setting goals for things, we want to achive in the coming year. I like saying setting goals because to me it just sounds better than resolutions. The first thing to consider when setting goals is, is this something you want? Let's face it setting a goal to impress someone else or make someone else happy is twice hard to stay motivated for as working towards something you want. For example, one of my goals for this coming year is to get in shape and... more

Do you have a really big goal, or dream that you are striving to achive? When you think about it do you find your head filling with all the reasons it's impossible? If yes, you are not alone. In fact, the majority of people have this happen when there is something really big that they want to achive or get. It is the subconscious mind's way of trying to protect us. Due to mental stories, we have from things we have been told, or perhaps what we told ourselves, limited beliefs are... more

Have you ever been really excited about something , like a business idea, or project? And then you share that with someone, fully expecting them to share your excitement, only to be met with negative comments? I know first hand how sharing a goal or big dream with someone only to have say its crazy, not realistic , or foolish can kill your enthusiasm and confidence. Here is the thing though when they say it's impossible they are thinking about themselves and the limits they have placed on... more

How many times have you wanted to try something, do something, wear a new style that you love, only to talk yourself out of it because you are scared of what will people think! We all do it at some point, and why? We do this because at some point we dared to try something , or posted a picture of yourself in an outfit, or in today's social media world you posted a reel, and someone said something negative. You got your feelings hurt, had your confidence bruised, and started second... more

I think everyone has heard the phrase Dress for the job you want, or dress for success. And I believe most people take that to mean , business casual, or suits. And if that is the style that makes your heart sing then rock it! But if you are not into the business look, then lets talk about dressing for success. I think dressing for success means dressing in the style that makes you feel beautiful and confident! Did you know that there is actual science that proves when you think and feel... more