Hello, I'm Paul Wolstenholme, psychotherapist in training, workplace wellbeing consultant, Mental Health First Aid instructor and personal coach. You can now buy me a coffee to support the voluntary work I do to support others with their mental health, holistic wellbeing and personal development through my friendly online community, Pathlight Thrive Hive.
Pathlight Thrive Hive is a Facebook group providing FREE daily support, resources and connection to help people through the pandemic and beyond. Daily sessions include live webinars and workshops with holistic health professionals and those with lived experience of mental health issues, regular connection, support sessions around positive relationships, homeworking, home-schooling, loneliness, resilience and navigating lockdown challenges...plus fun events like book clubs, singing sessions, yoga, meditation and more.
Positive wellbeing is promoted through raising awareness and destigmatising mental health issues, peer support, mindfulness and compassion, providing empowering strategies to combat isolation, manage emotions like anxiety, stress, anger, overwhelm and depression, and connect with others.
Please share this free, friendly, inspiring Facebook group far and wide.
Please get in touch if you would like to share your story, work or knowledge around mental health, holistic wellbeing, personal development, etc.