The current crisis is playing havoc in everyone's mind, mind and spirit and while we lose ourselves to the new "routine" let's embrace the changes and keep us going. In our rush to return back to familiarity, let's not forget the lessons to learn now. The lesson is to realign our focus and live better, our very essense of evolving.
Let's take a moment everyday to align our chakras and keep our emotional and physical body in balance. We have the time, it's a shame if we don't use the indoors, energy, time and pause on our other aspects of our life.
Visualise yourself in a park,holding 7 ballons in the colours of the chakra - Red, Orange, Yellow, Green, Blue, White and Purple. Repeat simple positive affirmations and release them all together. As you release them and they fly high gher, visualise your chakras getting lighter.
Whenever you see a rainbow, close your eyes and visualise those colours on the corresponding chakras and imagine a happy positive balanced rainbow inside your body
These are two visualisations anyone can do with much ease. Do these whenever you can and see how balanced you become.
Stay tuned for more such Interesting facts on Chakras ..... Till next time, stay safe. Namastey.