Financial therapy, antifragility, and Chipotle burrito bowls. A match made in... well, somewhere. In this video, I talk about how I'm using the concept of antifragility (or antifragilism) to unpack financial trauma and how a night of impulsivity (buying a Chipotle burrito bowl, lol), sent me on a path to dig up more root problems that I need to correct on my financial healing journey.


"Antifragile: Things That Gain From Disorder" by Nassim Nicholas Taleb:

"Principles: Life and Work" by Ray Dalio:

"Bad With Money: The Imperfect Art of Getting Your Financial Sh*t Together" by Gaby Dunn:

TedTalk by Misha Kaur "How To Build Antifragile Systems":

Nassim Nicholas Taleb on Antifragility:



Financial Therapy Association:

Financial Therapy: What It Is And How It Could Help You:

4 Signs You Might Need To See A Financial Therapist: