To eat better, you should avoid flora spring reviews skipping meals. Skipping meals doesn't make you lose weight, it causes your body to store extra fat. Even if you're not remotely hungry, stick to a regular eating schedule and don't starve yourself.
One way to help with weight loss is to brush your teeth right after eating dinner. This tells your body you are done with food for the night. The minty clean feeling discourages snacking or drinking high calorie liquids. A minty mouth and greasy potato chips, for example, do not go well together.