The issue for entrepreneurs isn’t stress. Stress is part of life. Prof. Hans Seyle the founder of our current theories of stress, defined stress as the wear and tear on an organism due to stressors. The problem comes when the wear is greater than our capacity to recover and regenerate. We build muscle by weight lifting by exposing our muscles to greater and greater load stress, then giving our muscles time to recover and regenerate. Because of our adaptive response to stressors we get... more

Why preparedness is the thing …The one thing that we are certain of is that we don’t know what will happen tomorrow. We don’t know how tomorrow will happen. Preparedness is about preparing for eventualities by developing the habit of being prepared. Making sure our proverbial libido energy tank has extra libido petrol, just in case tomorrow comes with some libido draining test. We know that certainly a testing tomorrow will come! We just don’t know when! So... more