Start growing that three-headed monster with this triceps workout, dumbbells only! Sets and Reps below.
• Exercise 1 - Dumbbell Kickback
4 sets of 8-12 reps
• Exercise 2 - Dumbbell Pronated-Grip Extension
3 sets of 8-10 reps
• Exercise 3 - Dumbbell Neutral-Grip Extension
3 sets of 8-10 reps p/Arm
• Exercise 4 - Dumbbell One-Arm Extension
4 sets of 10 reps p/Arm
• Exercise 5 - Dumbbell Hammer Press
4 sets of 8-11 reps
Rest 0:45 - 1:00 between sets.
‼️ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.