Perform 20 seconds of work and 10 seconds of rest before moving onto the next exercise. Exercises 1-5 is 1 complete round! Go 4 rounds with 1 minute rest between rounds. Light to medium weight only.
Exercise 1 - Dumbbell Swing 20 seconds on. 10 seconds off.
Exercise 2 - Dumbbell Alt. Front Lunge to Side Raise 20 seconds on. 10 seconds off.
Exercise 3 - Dumbbell Squat Press 20 seconds on. 10 seconds off.
Exercise 4 - Dumbbell Alt. Back Lunge to Front Raise 20 seconds on. 10 seconds off.
Exercise 5 - Dumbbell Pulse Lunge to Front/Side Raise 20 seconds on. 10 seconds off. Switch sides, repeat.
Rest 1 minute between rounds.
‼️ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.