There are many reasons and ways to ground and protect yourself and your energy both physically and spiritually.

It is an essential step in energetic hygiene to always ground and protect before any spiritual work or activity.

The process of grounding reconnects your energy to the earth. It helps empaths quickly release the overload of energy they’ve picked up like a sponge from others.

If you are an empath or sensitive a daily grounding and protection practice is a must for optimum health.

This is my favorite grounding and protection exercise.

Namaste

Amy 🦋

https://youtu.be/PVGsZHiJSMk