About Angus Logan
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How to set up your workouts and recovery. Using your HRV and heart rate data in Oura. As I’ve gotten older (44), I don’t have the same recovery as I did when I was younger. So I need to be more mindful about training and recovery. The first thing I’ll organize is high intensity, as this is the most demanding stressor of the week. My choice just now is a 4x4 on an indoor bike, which is 4 mins...
How to set up your workouts and recovery.
May 30, 2024
331 views
Feel stuck? This week’s Metabolic Metaphor can shed some light. In an area most people aren’t looking. 🐑 A sheep in a field. 🐺 A young wolf is caught by an old wolf boasting about how fit and strong he is, and how lazy all the prey animals are. “Is that so” the old wolf replies. 🐑 The old wolf goes next to a field full of sheep. A sheep looks at the old wolf through the fenc...
Are you a Sheep in a field?
May 30, 2024
268 views
It’s been a while since I dropped a Metabolic Metaphor this one uncovers the root cause of all your problems. ( yes really) It’s called Miss Pots Pies, Let me know what you think? 🥧 Miss Pots Pies. 🥧 A pie shop opened in a small town. That sold the most amazing apple pies. Every day Miss Pots would get a delivery of apples, sugar, wheat and butter for he...
Miss pots pies
May 25, 2024
333 views