When working out with weights, you also want to make sure you're eating right. Men often struggle with maintaining lean muscle mass while dieting, so they tend to get frustrated quickly. The solution is to eat a lot of lean protein to provide your body with energy. Protein provides the building blocks for muscle, so eating lean means more calories will be burned for burning fat. Lean protein helps men and women to get the body fat they want while still shedding the extra weight that stores up when dieting doesn't work.

One of the best tips for men and women to burn body fat is to watch what they eat. Men who eat a diet high in protein and low in carbohydrates are more likely to lose weight than men who eat a high-carb, high-protein diet. It's important to balance these two types of diets by cutting back on the carbohydrates and increasing the protein. This is how most people end up with a lean body, but it takes discipline and effort. Also, men who are trying to build muscle and burn fat should avoid refined carbs like white bread and instead eat whole grains. This not only keeps their calorie intake reasonable, it ensures that all the muscle they've worked so hard to gain is actually coming from something nutritious.