As an INFP, I'm full of ideas and inspiration. I also deal with plenty of anxiety and worry because I can't help caring deeply about things.

There is also pressure to keep going--to keep writing, sharing, and making. But unfortunately in a world where sharing is easy, there's the temptation to be always 'on.' This environment often causes me to blur the line between work and rest.

After dealing with anxiety and mild burnout after publishing my last book, I realized that it was time for me to introduce some serious break times to my day. For me, deciding to do this was groundbreaking.