A Beginner’s Guide to Self-Publishing is here to cut out the noise and simplify the essentials you need to know to get your book out there to the world. This mini-ebook distills down the key things I’ve learned from self-publishing three books.

Sleep is crucial for good mental health. This mini-ebook covers the fundamentals of sleep and a variety of tools that can help, including sleep hygiene, CBT, mindfulness, medications, herbal products, and more. Most likely, not every strategy will work for you, so it’s good to have options.

Acceptance and commitment therapy (ACT) helps you to separate yourself from your thoughts, emotions, and other inner experiences, and accept rather than resist them. Learn about the basics of ACT in this mini-ebook.

Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy for a variety of different mental health conditions. Learn about the basic building blocks in this mini-ebook.

Dialectical behaviour therapy (DBT) is a skill-based form of psychotherapy that's most often used for treating borderline personality disorder. However, many of the skills are very applicable to mood disorders.

There are a number of different evidence-based forms of psychotherapy used for treating post-traumatic stress disorder (PTSD). This mini-ebook provides a brief overview of some of the major options, along with recommendations from relevant treatment guidelines.