A Beginner’s Guide to Self-Publishing is here to cut out the noise and simplify the essentials you need to know to get your book out there to the world. This mini-ebook distills down the key things I’ve learned from self-publishing three books.

Sleep is crucial for good mental health. This mini-ebook covers the fundamentals of sleep and a variety of tools that can help, including sleep hygiene, CBT, mindfulness, medications, herbal products, and more. Most likely, not every strategy will work for you, so it’s good to have options.

Acceptance and commitment therapy (ACT) helps you to separate yourself from your thoughts, emotions, and other inner experiences, and accept rather than resist them. Learn about the basics of ACT in this mini-ebook.

Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy for a variety of different mental health conditions. Learn about the basic building blocks in this mini-ebook.

This quick mental illness stigma fact sheet covers some of the basics from A Brief History of Stigma by Ashley L. Peterson.

Not all mental illness stigma reduction strategies are created equal. This tip sheet gives some of the pros and cons of different strategies, based on A Brief History of Stigma by Ashley L. Peterson.