Not everyone experiences depression the same way. People can experience different combinations of symptoms, and they can experience the same types of symptoms in different ways. Understanding your own illness and its' patterns is an important part of managing your depression.

Want to know more? Check out my latest book release, Managing the Depression Puzzle, now in its second edition. It's available as an extra here, and you can find more options on the official book page:

https://mentalhealthathome.org/mhh-books/managing-the-depression-puzzle/